A Simple Introduction to the Principles of Intuitive Eating
This part-guide, part-workbook is for anyone who wants to learn more about the Principles Of Intuitive Eating in a simple, interactive way. It combines easy to read descriptions of each Principle with a practical tip for beginners, and provides journal prompts alongside space for personal journaling. A 25-page online booklet for guidance, motivation and learning.
If you choose to begin 1-to-1 Intuitive Eating sessions with Ciara following purchase, the cost of the guide will be deducted from your first counselling payment.