Non-Diet Peer Support Group

It's not hard to find someone to talk to about your diet, or your attempts to lose weight. Diet culture is such an ordinary part of our lives that diet talk is a constant in our homes, our workplaces, and among our friends. So who do you talk to when you decide to opt out of diet culture? Where can you find support for your efforts to get yourself to a place of food freedom and body acceptance? What if you want to hear from someone just like you?

Join our online peer support group to give and receive support from others navigating the challenges of saying no to dieting.

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One-hour group meetings, delivered weekly via Zoom - accessible in all locations.

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Facilitated by an experienced Certified Intuitive Eating Counsellor and Registered Dietitian.

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A small group size, allowing everyone the opportunity to participate and be heard.

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A no-pressure environment. Come to talk, listen, feel supported - whatever you need.

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FREE trial session now available: join us for community support and advice. (Limited spaces available!)